Due to relatively weak constitution, I was received various treatments from both modern Western medicine and traditional Chinese medicine since childhood. Through this experience, I gained a profound understanding of the fundamentally different perspectives on the human body and treatment methods between these two medical systems. Eventually, I came to appreciate the vast wisdom and powerful efficacy of traditional Chinese medicine.
Subsequently, I embarked on a path of medical research. I studied acupuncture, herbal therapy, and nearly lost ancient Chinese medical guidance under the guidance of several renowned Chinese medicine masters and ancient Chinese medicine spiritual mentors. Later, I graduated from medical school, becoming a qualified Chinese medicine practitioner who has inherited the essence of ancient Chinese medicine.
In this public health lecture, I will provide insights and share knowledge on the following topics:
The Foundation of True Health
- Understanding health begins with the correct perspective on health.
- The concept of the "body-mind-spirit" connection.
The Dimensions of Human Health
- What aspects are involved in human health?
- Exploring the concept of "Three Souls and Seven Spirits."
- The significance of "Jing, Qi, and Shen" and their role in health.
- How to nurture and balance your vitality in daily life.
Choosing the Right Approach to Healthcare
- Understanding the conventional and unconventional therapies in both Western and Chinese medicine.
- Differences in principles, methods, and outcomes.
- Making informed decisions about healthcare when you are unwell.
Health from "Congenital" and "Acquired" Perspectives
- Understanding the concept of "Zheng Qi" (Righteous Qi).
- The role of Zheng Qi and its impact on immunity.
- How to appropriately enhance Zheng Qi.
The Correct Approach to Health
- Factors to consider in health maintenance.
- The importance of dietary choices.
- How to distinguish genuine and effective health products in the market.
This public lecture aims to provide valuable insights into holistic health and empower individuals to make informed decisions about their well-being.